Steve Nash's MVP Workout

One of the prevalent knocks on Steve Nash by critics is that as an athlete, he is considered ordinary. Unfortunately for them, that assessment is "extra-ordinarily" misguided.

While Nash may not be the type of point guard who throws down alley-oops or sets bench-press records, the two-time MVP possesses certain physical attributes that could be considered even more exceptional. Balance, core strength, eye-hand coordination and the ability to change speed and direction quickly – while often unappreciated – are vital components of the elite athlete.

Like all sports greats, the complete game that Nash exhibits to Suns fans on a nightly basis is the result of a limitless amount of work. What distinguishes Nash from other athletes with an insatiable work ethic is his ability to not only work hard, but to work smart.

On PBS’ Charlie Rose Show over the summer, Nash talked about how he designed his game around the natural talents that he possesses. His one-legged running floaters, body-contorting passes and lane-carving penetrations are the result of an analysis of how he could be most effective. However, in order to complete those plays and moves, he needs to possess the balance, quickness and flexibility to perform them. He also had to have the endurance to sustain an intense pace for over 35 minutes a game.

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source : NBA.com